A growing population of COVID-19 patients report lingering effects of the infection, even after primary symptoms have resolved. This condition estimated to affect up to 25% of patients, termed Long COVID or Long-Haul COVID, has not yet been formally defined. Further, scientists cannot accurately predict which patients will become COVID “Long Haulers” despite the severity […]
Fitness classes via Instagram released every Tuesday and Thursday, featuring Trooper Fitness, Pure Barre and Lyons Den Power Yoga.
Fitness classes via Instagram released every Tuesday and Thursday, featuring Trooper Fitness, Pure Barre and Lyons Den Power Yoga.
Fitness classes via Instagram released every Tuesday and Thursday, featuring Trooper Fitness, Pure Barre and Lyons Den Power Yoga.
Fitness classes via Instagram released every Tuesday and Thursday, featuring Trooper Fitness, Pure Barre and Lyons Den Power Yoga.
Fitness classes via Instagram released every Tuesday and Thursday, featuring Trooper Fitness, Pure Barre and Lyons Den Power Yoga.
As organizations prepare to welcome people back to their physical locations, they must incorporate learnings from the past year. New ways of working have emerged, including fully distributed and hybrid digital-physical workplaces, offering new opportunities to support long-term individual and organizational thriving. Join Melissa Marsh, Founder and Executive Director of PLASTARC, a social research, workplace […]
Fitness classes via Instagram released every Tuesday and Thursday, featuring Trooper Fitness, Pure Barre and Lyons Den Power Yoga.
Fitness classes via Instagram released every Tuesday and Thursday, featuring Trooper Fitness, Pure Barre and Lyons Den Power Yoga.
Strengthen the whole body from warm-up to cool-down with a variety of fun exercises. The instructor will lead you in aerobics, balance and coordination exercises, as well as strength training. Come join for a fun workout in the fresh air! Participants are expected to bring their own equipment: weights, water bottle, hand towel, etc. Masks […]
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Come prepared for enthusiastic instruction, a little strength training, and a lot of fun. Participants are expected to bring their own equipment: weights, water bottle, hand towel, etc. Masks required. Participants must […]
Get moving with a series of classes aimed to help you build strength, relax, and unwind. All cardio classes are 45 minutes long, with a focus on high-intensity rhythmic cardio. Classes also feature sprint intervals, sculpting, and a stretch cool down.