Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Come prepared for enthusiastic instruction, a little strength training, and a lot of fun. Participants are expected to bring their own equipment: weights, water bottle, hand towel, etc. Masks required. Participants must […]

Get moving with a series of classes aimed to help you build strength, relax, and unwind. All cardio classes are 45 minutes long, with a focus on high-intensity rhythmic cardio. Classes also feature sprint intervals, sculpting, and a stretch cool down.

Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome. Participants are expected to bring their own equipment: yoga mat, yoga blocks, […]

Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Come prepared for enthusiastic instruction, a little strength training, and a lot of fun. Participants are expected to bring their own equipment: weights, water bottle, hand towel, etc. Masks required. Participants must […]

Get moving with a series of classes aimed to help you build strength, relax, and unwind. All cardio classes are 45 minutes long, with a focus on high-intensity rhythmic cardio. Classes also feature sprint intervals, sculpting, and a stretch cool down.

Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome. Participants are expected to bring their own equipment: yoga mat, yoga blocks, […]

Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Come prepared for enthusiastic instruction, a little strength training, and a lot of fun. Participants are expected to bring their own equipment: weights, water bottle, hand towel, etc. Masks required. Participants must […]

Get moving with a series of classes aimed to help you build strength, relax, and unwind. All cardio classes are 45 minutes long, with a focus on high-intensity rhythmic cardio. Classes also feature sprint intervals, sculpting, and a stretch cool down.

Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome. Participants are expected to bring their own equipment: yoga mat, yoga blocks, […]

Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Come prepared for enthusiastic instruction, a little strength training, and a lot of fun. Participants are expected to bring their own equipment: weights, water bottle, hand towel, etc. Masks required. Participants must […]

Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome. Participants are expected to bring their own equipment: yoga mat, yoga blocks, […]

Humming Puppy is a yoga experience evolved from traditional practices in a thoughtful space that resonates with a gentle hum. More than just the physical practice of yoga we aim to support you throughout your yoga journey and encourage you to leave the outside world behind and immerse yourself in good vibes.