Food for Thought: A Mindful Moment

This year’s Food for Thought digital series will focus on topics in pursuit of three goals – to restart, revive, and reconnect. Today, Clinical Hypnotherapist and wellness expert Joanne Davies (@jqhypnosis) will be joined by Mindset and Meditation Coach, Kirsty Raynor (@kirstyraynor), to discuss how to approach mindfulness and meditation as a newcomer or as an individual hoping to expand one’s practice, different methods of meditation, and how achieving the right mindset can help you improve your wellbeing and accomplish goals. The public may submit a question anonymously in advance of the event.

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Date: 06/17/2021

Time: 12:30 pm - 1:00 pm

Cost: Free

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