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Tag: Wellness

Sunset Yoga

Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome....

Senior Group Exercise

Strengthen the whole body. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength...

Morning Meditation

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces...

Sunset Yoga

Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...

Senior Group Exercise

Strengthen the whole body. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength...

Morning Meditation

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces...

Sunset Yoga

Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...

Senior Group Exercise

Strengthen the whole body. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength...

Morning Meditation

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces...

Sunset Yoga

Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...