Morning Meditation
Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
Strengthen the whole body. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training.
Young stewards explore the wondrous ecosystem of the Hudson River. Practice the skills required to operate a rod and reel and experience the thrill of catch-and-release fishing. Identify our native […]
Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Come prepared for enthusiastic instruction, a little strength training and […]
Play the popular strategy game while getting pointers and advice from an expert. Chess improves concentration, problem solving, and strategic planning — plus it’s fun! For ages 5 and up […]
Singer/songwriter Terre Roche leads this weekly singing program with the beautiful backdrop of the setting sun in NY Harbor. Whether you are a beginner or a seasoned crooner, the singing […]
Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Come prepared for enthusiastic instruction, a little strength training and […]
A lunch time program for passersby to play a quick game of chess or backgammon. Using clocks, opponents will play 5 minute games that are fast, furious and fun. An […]
Play the popular strategy game while getting pointers and advice from an expert. Chess improves concentration, problem solving, and strategic planning — plus it’s fun! For ages 5 and up […]
An exciting fusion of badminton and tennis, pickleball has been proven to strengthen muscles, boost cardiovascular health, and enhance brain function. BPCA is proudly working with NYC Pickleball to offer […]
Rhythm and grooves fill the air at this Friday evening program. Follow the lead of professional drummers as they guide you through the pulsating beats of traditional African drumming techniques […]