Morning Meditation
Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
Strengthen the whole body. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training.
Young stewards explore the wondrous ecosystem of the Hudson River. Practice the skills required to operate a rod and reel and experience the thrill of catch-and-release fishing. Identify our native […]
Concert.
Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Come prepared for enthusiastic instruction, a little strength training and […]
Dine Around Downtown has been bringing the neighborhood’s restaurateurs together for this annual lunchtime celebration since 1997. Sample signature menu dishes at a feast of Lower Manhattan restaurants for $5 […]
Play the popular strategy game while getting pointers and advice from an expert. Chess improves concentration, problem solving, and strategic planning — plus it’s fun! For ages 5 and up […]
Top experts will share their insights and examine the possibilities and challenges associated with China’s Green Belt and Road Initiative. Since its inception in 2013, the China-led Belt and Road […]
Observe and sketch the human figure. Each week a model will strike short and long poses for participants to draw. An artist/educator will offer constructive suggestions and critique. Drawing materials […]
Take a self guided tour of the tall ship Wavertree, and visit the 12 Fulton Street galleries to view the exhibitions "South Street and the Rise of New York" and […]
Fictional walking tour. When an out-of-work Downtown performance artist takes a job leading a Hamilton Walking Tour even further Downtown, she is prepared to give the standard tour about the […]
Fictional walking tour. Javel Washington, an accidental time-traveler, arrives in present day NYC with a warning from the future. In a race against the Bots of his time, Javel hopes […]