Strengthen the whole body from warm-up to cool-down with a variety of fun exercises. The instructor will lead you in aerobics, balance and coordination exercises, as well as strength training. […]

Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Come prepared for enthusiastic instruction, a little strength training, and a lot of fun. Participants are expected to bring their own equipment: weights, water bottle, hand towel, etc. Masks required. Participants must […]

Get moving with a series of classes aimed to help you build strength, relax, and unwind. All cardio classes are 45 minutes long, with a focus on high-intensity rhythmic cardio. Classes also feature sprint intervals, sculpting, and a stretch cool down.

Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome. Participants are expected to bring their own equipment: yoga mat, yoga blocks, […]