Tag: Wellness
Outdoor Pilates
Series of controlled movements that emphasize proper form and breathing techniques to strengthen and improve flexibility in the core, back, and lower...
Cardio Boxing
Full-body workout incorporating boxing techniques, cardio, and strength training and various coordination exercises. No gloves necessary.
Sunset Yoga
Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...
HIIT by the Hudson
High intensity interval training that involves alternating short bursts of intense exercise with periods of rest or low-intensity activity.
Vinyasa on a Vessel
Anyone ages 12 and up is invited to start your Sunday with a mindful and invigorating 60-minute practice that is both accessible and challenging for...
Stretch Sesh
Take part in a full-body stretch routine designed to improve range of motion, maintain flexibility, promote better posture, reduce joint pain, and...
Barre Fitness
Join Complete Body for a low-impact joint-friendly exercise and targeted muscle toning achieved through small, controlled movements that focus on...
Sunset Yoga
Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...
