Tag: Wellness
Yoga at Gotham Park
All-levels class for skaters, gardeners, park enthusiasts—and anyone who wants to join. No experience needed.
Outdoor Pilates
Series of controlled movements that emphasize proper form and breathing techniques to strengthen and improve flexibility in the core, back, and lower...
Cardio Boxing
Full-body workout incorporating boxing techniques, cardio, and strength training and various coordination exercises. No gloves necessary.
Sunset Yoga
Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...
HIIT by the Hudson
High intensity interval training that involves alternating short bursts of intense exercise with periods of rest or low-intensity activity.
Outdoor Pilates
Series of controlled movements that emphasize proper form and breathing techniques to strengthen and improve flexibility in the core, back, and lower...
Cardio Boxing
Full-body workout incorporating boxing techniques, cardio, and strength training and various coordination exercises. No gloves necessary.
Sunset Yoga
Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...
