Tag: Wellness
Adult Zumba
Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Come prepared...
Morning Meditation
Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces...
Sunset Yoga
Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...
Morning Meditation
Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces...
Senior Group Exercise
Strengthen the whole body. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength...
Unity in the Community
In recognition of Gun Violence Awareness Month, head to The Court for a series of exhibition games, musical performances, and hear from families who...
Sunset Yoga
Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...
Sunset Yoga
Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...
Morning Meditation
Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces...
Senior Group Exercise
Strengthen the whole body. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength...
