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Tag: Wellness

Pick Up Pickleball
06/30/2022

Pick Up Pickleball

An exciting fusion of badminton and tennis, pickleball has been proven to strengthen muscles, boost cardiovascular health, and enhance brain...

Sunset Yoga
06/30/2022

Sunset Yoga

Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...

Morning Meditation
06/30/2022

Morning Meditation

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces...

Sunset Yoga
06/30/2022

Sunset Yoga

Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...

Pick Up Pickleball
06/30/2022

Pick Up Pickleball

An exciting fusion of badminton and tennis, pickleball has been proven to strengthen muscles, boost cardiovascular health, and enhance brain...

NYC Runs Firecracker 5K and 10K
06/30/2022

NYC Runs Firecracker 5K and 10K

Race around Gov­er­nors Island this Fourth of July! Run­ners will get to take a whirl­wind tour of Gov­er­nors Island, com­plete with...

Adult Zumba
06/30/2022

Adult Zumba

Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Come prepared...

Morning Meditation
05/27/2022

Morning Meditation

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces...

Sunset Yoga
05/27/2022

Sunset Yoga

Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed...

Morning Meditation
05/27/2022

Morning Meditation

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces...

Senior Group Exercise
05/27/2022

Senior Group Exercise

Strengthen the whole body. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength...

Unity in the Community
05/27/2022

Unity in the Community

In recognition of Gun Violence Awareness Month, head to The Court for a series of exhibition games, musical performances, and hear from families who...